Конференция «Перезагрузка личности»

"Reboot of Personality" was a free one-day conference at All Portugal Space built around one question: who are we becoming as we adapt to a new country? The day combined four sessions with psychologists, a psychotherapist and a coach, followed by informal networking.

Psychiatrist and psychotherapist Maxim Egorov spoke about the stress of living between two worlds, and how to support people close to you without burning out yourself. Psychologist and psychotherapist Anna Shepel covered how to tell ordinary fatigue apart from burnout or a developing anxiety disorder. Psychologist and neuroscience-informed coach Renata Onishchenko walked through the physiology of stress and body-based tools: breathing, mindfulness and simple daily practices.

The day closed with a practical session on daily routines and time management, held with Anna Kopylkova, founder of All Portugal.