Health & Adaptation Conference

This conference brought together specialists in fitness, nutrition, psychology and medicine for a full day on staying healthy through the disruption of relocating, physically and mentally.

The program included fitness trainer Aleksandrina Till (a two-time intercontinental swimmer and marathoner) on motivation and movement; Dr. Nadezhda Soldatenkova (Pirogov Russian National Research Medical University) on combining conventional and non-pharmaceutical approaches to care; nutritionist Lisa Gilman, author of "Make Peace with Food," on nutrition and the psychology of eating; and coach Renata Onishchenko, drawing on her own relocation experience, on adaptation coaching. A panel on navigating medical insurance in Portugal closed the day, alongside project presentations and individual consultations.

Opened with a short session from Anna Kopylkova, founder of All Portugal, on the challenges people commonly face when relocating.